Wot triggered you mate?
Right, so ya are lookin' a bit rattled, mate. What's got your tights in a knot? Spill the beans. We can't have you swallowing it all up, yeah? Maybe we should to go for a cuppa and you can chat us all about it. No hating here, just mates lookin' out for each other.
What's got ya riled up?
Alrigh